Activity starting: 18.05.2012 15:29

18.05.2012 15:29: Power based - Steinsee - 46,03 km - 01:42:33.0 h

Summary Location Deutschland: Bayern: Steinsee Start Time 18.05.2012 15:29 (UTC+02:00) Category My Activities:Fahrrad:Straße:Power based Distance 46,03 km Time 01:42:33.0 Time Moving 01:42:33.0 Stopped 00:02:03.0 Average speed 26,9 km/h Max. speed 96,3 km/h Average heart rate 141 bpm Max. heart rate 167 bpm Average cadence 78 rpm Max. cadence 103 rpm Average power 172 W Max. power 874 W Total Ascent 218 m +5 m/km Total Descent -216 m -5 m/km Weather 17,8 °C Calories 1.065 kcal Neu Custom Data Fields:

Map: Street - openstreetmap.org (Mapnik)

Splits

No

Type

Start Time

Start Distance

Duration

Distance

Elevation Change

Ascent/ Descent

Average Speed

Average Cadence

Average Heart rate

Heart beats per km

Average Power

Calories Burnt

Notes

1

Active

15:29:21

0,00 km

00:11:50.9

5,00 km

+15 m

+12 m / 2 m

25,3 km/h

76 rpm

120 bpm (63%)

284 bpkm

180 W

120 kcal

Distance

2

Active

15:41:11

5,00 km

00:11:37.6

5,00 km

+15 m

+22 m / -7 m

25,8 km/h

80 rpm

139 bpm (73%)

323 bpkm

186 W

130 kcal

Distance

3

Active

15:52:51

10,00 km

00:12:58.8

5,00 km

+26 m

+28 m / -2 m

23,1 km/h

76 rpm

138 bpm (73%)

359 bpkm

181 W

132 kcal

Distance

4

Active

16:07:21

15,00 km

00:10:33.3

5,00 km

-41 m

+38 m / -79 m

28,4 km/h

79 rpm

142 bpm (75%)

299 bpkm

173 W

111 kcal

Distance

5

Active

16:17:54

20,00 km

00:15:05.5

5,00 km

+84 m

+104 m / -20 m

19,9 km/h

70 rpm

148 bpm (78%)

446 bpkm

197 W

172 kcal

Distance

6

Active

16:33:00

25,00 km

00:09:05.7

5,00 km

-39 m

+3 m / -42 m

33,0 km/h

82 rpm

144 bpm (76%)

262 bpkm

154 W

89 kcal

Distance

7

Active

16:42:06

30,00 km

00:10:02.7

5,00 km

-24 m

+4 m / -28 m

29,9 km/h

79 rpm

147 bpm (77%)

295 bpkm

161 W

104 kcal

Distance

8

Active

16:52:07

35,00 km

00:10:07.7

5,00 km

-14 m

+4 m / -18 m

29,6 km/h

82 rpm

143 bpm (75%)

289 bpkm

138 W

87 kcal

Distance

9

Active

17:02:15

40,00 km

00:09:57.7

5,00 km

-20 m

+3 m / -24 m

30,1 km/h

79 rpm

146 bpm (77%)

291 bpkm

158 W

98 kcal

Distance

10

Active

17:12:12

45,00 km

00:01:52.2

0,83 km

-2 m

+0 m / -2 m

26,5 km/h

81 rpm

151 bpm (79%)

341 bpkm

164 W

22 kcal

Session End

Totals:

01:42:33.0

46,03 km

-1 m

+219 m / -220 m

26,9 km/h

78 rpm

141 bpm (74%)

314 bpkm

172 W

1.065 kcal

Timer Pauses

No	Start Time	Start Distance	Duration	Heart Rate Before	Heart Rate After
1	15:45:42	6,90 km	00:00:02.0	126 bpm (67%)	126 bpm (67%)
2	15:56:36	11,35 km	00:00:04.0	137 bpm (72%)	136 bpm (72%)
3	16:01:46	13,41 km	00:00:31.0	128 bpm (68%)	124 bpm (65%)
4	16:02:56	13,65 km	00:00:57.0	136 bpm (71%)	122 bpm (64%)

Stopped Times (speed below 2,0 km/h)

No	Start Time	Start Distance	Duration	Distance	Average Speed	Heart Rate Before	Heart Rate After
1	15:33:58	1,87 km	00:00:01.0	0,00 km	1,5 km/h	113 bpm (60%)	113 bpm (60%)
2	15:42:59	5,88 km	00:00:02.0	0,00 km	0,0 km/h	137 bpm (72%)	137 bpm (72%)
3	15:53:08	10,17 km	00:00:01.0	0,00 km	0,0 km/h	144 bpm (76%)	145 bpm (76%)
4	15:56:32	11,35 km	00:00:03.0	0,00 km	0,3 km/h	138 bpm (73%)	137 bpm (72%)
5	16:01:41	13,41 km	00:00:05.0	0,00 km	0,2 km/h	131 bpm (69%)	128 bpm (68%)
6	16:02:53	13,65 km	00:01:00.0	0,02 km	1,3 km/h	137 bpm (72%)	122 bpm (64%)
7	16:09:20	15,82 km	00:00:02.0	0,00 km	0,0 km/h	141 bpm (74%)	141 bpm (74%)
8	16:19:29	20,84 km	00:00:01.0	0,00 km	0,0 km/h	128 bpm (68%)	128 bpm (68%)
9	16:33:40	25,51 km	00:00:02.0	0,00 km	0,0 km/h	130 bpm (69%)	131 bpm (69%)
10	16:43:49	31,10 km	00:00:01.0	0,00 km	0,0 km/h	151 bpm (79%)	151 bpm (79%)
11	16:48:10	33,26 km	00:00:01.0	0,00 km	1,5 km/h	129 bpm (68%)	129 bpm (68%)
12	16:53:57	36,24 km	00:00:02.0	0,00 km	0,0 km/h	146 bpm (77%)	146 bpm (77%)
13	17:04:06	41,21 km	00:00:02.0	0,00 km	0,0 km/h	147 bpm (77%)	147 bpm (77%)
14	17:12:13	45,21 km	00:00:02.0	0,00 km	0,0 km/h	145 bpm (76%)	146 bpm (77%)
15	17:14:04	46,03 km	00:00:01.0	0,00 km	1,5 km/h	143 bpm (75%)	143 bpm (75%)

Speed

Min.	Max.	Avg.
2,8 km/h	96,3 km/h	26,9 km/h

Splits: Recorded laps

Heart Rate

Min.	Max.	Avg.
46,2 bpm	167,4 bpm	140,8 bpm

Splits: Recorded laps

Cadence

Min.	Max.	Avg.
0,0 rpm	103,0 rpm	77,7 rpm

Splits: Recorded laps

Power

Min.	Max.	Avg.
0,0 W	874,0 W	171,7 W

Splits: Recorded laps

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Aktivität am: 17.06.2007 15:23

17.06.2007 15:23: Straße - Markt Schwaben - 51,69 km - 01:28:06.0 h 

Zusammenfassung Ort Deutschland:Bayern:Markt Schwaben Startzeit 17.06.2007 15:23 (UTC+02:00) Kategorie Meine Aktivitäten:Fahrrad:Straße Distanz 51,69 km Zeit 01:28:06.0 Zeit in Bewegung 01:27:58.0 Stop 00:00:53.0 Durchs. Geschwindigkeit 35,2 km/h Max. Geschwindigkeit 50,6 km/h Durchs. Herzfrequenz 160 bpm Max. Herzfrequenz 174 bpm Durchs. Kadenz 92 rpm Max. Kadenz 115 rpm Durchs. Leistung 279 W Max. Leistung 600 W Anstieg 217 m +4 m/km Abstieg -232 m -4 m/km Wetter ChanceRain; 25,0 °C Kalorien 1498 kCal

Karte: Straßen - openstreetmap.org (Mapnik)

Rundenzeiten

Nr

Typ

Start- zeit

Start- distanz

Dauer

Distanz

Höhen- änderung

Anstieg/ Abstieg

Durchs. Geschwindigkeit

Durchs. Kadenz

Durchs. Herzfrequenz

Herzschläge pro km

Durchs. Leistung

Verbrauchte Kalorien

Notiz

1

Aktiv

15:23:26

0,00 km

00:17:35.00

9,98 km

-22 m

+0 m / -22 m

34,1 km/h

94 rpm

152 bpm (81%)

268 bpkm

262 W

265 kCal

2

Aktiv

15:41:01

9,98 km

00:17:10.00

9,99 km

-8 m

+0 m / -8 m

34,9 km/h

91 rpm

158 bpm (84%)

271 bpkm

248 W

273 kCal

3

Aktiv

15:58:11

19,97 km

00:17:28.00

9,98 km

+10 m

+56 m / -46 m

34,3 km/h

91 rpm

163 bpm (87%)

285 bpkm

278 W

293 kCal

4

Aktiv

16:15:39

29,95 km

00:16:50.00

10,06 km

+12 m

+38 m / -26 m

35,9 km/h

91 rpm

163 bpm (87%)

273 bpkm

309 W

328 kCal

5

Aktiv

16:33:14

40,01 km

00:16:14.00

11,69 km

-4 m

+13 m / -17 m

43,2 km/h

93 rpm

165 bpm (88%)

230 bpkm

300 W

346 kCal

Gesamtsumme:

01:28:06.0

51,69 km

-12 m

+107 m / -119 m

35,2 km/h

92 rpm

160 bpm (85%)

273 bpkm

279 W

1504 kCal

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(see http://www.sporttracks-plugins.com)

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