Tuesday, May 14, 2013

Activity starting: 18.05.2012 15:29

18.05.2012 15:29: Power based - Steinsee - 46,03 km - 01:42:33.0 h

Summary

Location Deutschland: Bayern: Steinsee
Start Time 18.05.2012 15:29 (UTC+02:00) Category My Activities:Fahrrad:Straße:Power based
Distance 46,03 km Time 01:42:33.0
Time Moving 01:42:33.0 Stopped 00:02:03.0
Average speed 26,9 km/h Max. speed 96,3 km/h
Average heart rate 141 bpm Max. heart rate 167 bpm
Average cadence 78 rpm Max. cadence 103 rpm
Average power 172 W Max. power 874 W
Total Ascent 218 m
+5 m/km		 Total Descent -216 m
-5 m/km
Weather 17,8 °C
Calories 1.065 kcal
Neu  
Custom Data Fields:

Map: Street - openstreetmap.org (Mapnik)

Athlete

Name: Jürgen Klemm
Date of birth: 12.08.1963
Sex: male
Height: 1,84 m
Following information as of: 30.09.2011
Weight: 94,00 kg BMI: 27,8
Body fat: 24,6% Skin fold:  
Diary: Source: Tanita BC-1000 ANT+ (HW: 16, SW: 17, Sno: 1), 07:32h
Custom Data Fields:
* Time of day: 07:32:18
* Body fat [kg]*: 23,10
* Hydration [%]: 51,2
* Body water [kg]*: 48,10
* Bone mass [kg]*: 3,50
* Muscle mass [kg]*: 67,40
* Basal metabolic rate [kcal]*: 1901,5
* Physique rating: 2
* Metabolic age: 50
* Visceral fat rating: 11
* Arbeitsumsatz [kcal]*: 2321,9
* Tägliche Kalorienaufnahme [kcal]*: 2787,9
* Fettfreie Masse [kg]*: 70,90

Equipment

No Photo Name Type Time Used Distance
Used		 Life
remaining
1 Canyon - F10 Carbon Ultimate Elite Rennrad 4d 14:51:00 14.681,5 km 15.318,5 km
1.1   Shimano - Kette Dura Ace CN-7801 Nr. 1 Part of Canyon - F10 Carbon Ultimate Elite 4d 14:51:00 5.398,5 km 2.601,5 km
1.2   Garmin - GSC10 Part of Canyon - F10 Carbon Ultimate Elite 4d 16:02:00 3.072,0 km 46.928,0 km
2 Saris CycleOps - PowerTap SL+ Hinterrad Leistungsmessgerät 4d 18:21:00 5.498,1 km 44.501,9 km
2.1   Shimano - Kassette Ultegra CS-6600 12-25 Nr. 2 Part of Saris CycleOps - PowerTap SL+ Hinterrad 4d 14:51:00 5.435,5 km 9.564,5 km
2.2   Michelin - Pro 2 Race 25mm Nr. 2 Part of Saris CycleOps - PowerTap SL+ Hinterrad 3d 01:54:00 2.033,5 km 1.966,5 km
3 Shimano - Dura Ace WHR 7800 Vorderrad Laufradsatz 4d 14:51:00 11.100,5 km 8.899,5 km
3.1   Michelin - Pro Race 3 23mm Nr. 1 Part of Shimano - Dura Ace WHR 7800 Vorderrad 4d 14:51:00 3.038,5 km 2.961,5 km
4 Garmin - Edge 800 ANT sport computer 4d 01:48:00 2.694,0 km -2.694,0 km
5 Garmin - HRM2 Heart rate strap 4d 06:28:00 2.803,6 km -2.803,6 km

Splits

No Type Start
Time		 Start
Distance		 Duration Distance Elevation
Change		 Ascent/
Descent		 Average
Speed		 Average
Cadence		 Average
Heart rate		 Heart beats
per km		 Average
Power		 Calories
Burnt		 Notes
1 Active 15:29:21 0,00 km 00:11:50.9 5,00 km +15 m +12 m / 2 m 25,3 km/h 76 rpm 120 bpm (63%) 284 bpkm 180 W 120 kcal Distance
2 Active 15:41:11 5,00 km 00:11:37.6 5,00 km +15 m +22 m / -7 m 25,8 km/h 80 rpm 139 bpm (73%) 323 bpkm 186 W 130 kcal Distance
3 Active 15:52:51 10,00 km 00:12:58.8 5,00 km +26 m +28 m / -2 m 23,1 km/h 76 rpm 138 bpm (73%) 359 bpkm 181 W 132 kcal Distance
4 Active 16:07:21 15,00 km 00:10:33.3 5,00 km -41 m +38 m / -79 m 28,4 km/h 79 rpm 142 bpm (75%) 299 bpkm 173 W 111 kcal Distance
5 Active 16:17:54 20,00 km 00:15:05.5 5,00 km +84 m +104 m / -20 m 19,9 km/h 70 rpm 148 bpm (78%) 446 bpkm 197 W 172 kcal Distance
6 Active 16:33:00 25,00 km 00:09:05.7 5,00 km -39 m +3 m / -42 m 33,0 km/h 82 rpm 144 bpm (76%) 262 bpkm 154 W 89 kcal Distance
7 Active 16:42:06 30,00 km 00:10:02.7 5,00 km -24 m +4 m / -28 m 29,9 km/h 79 rpm 147 bpm (77%) 295 bpkm 161 W 104 kcal Distance
8 Active 16:52:07 35,00 km 00:10:07.7 5,00 km -14 m +4 m / -18 m 29,6 km/h 82 rpm 143 bpm (75%) 289 bpkm 138 W 87 kcal Distance
9 Active 17:02:15 40,00 km 00:09:57.7 5,00 km -20 m +3 m / -24 m 30,1 km/h 79 rpm 146 bpm (77%) 291 bpkm 158 W 98 kcal Distance
10 Active 17:12:12 45,00 km 00:01:52.2 0,83 km -2 m +0 m / -2 m 26,5 km/h 81 rpm 151 bpm (79%) 341 bpkm 164 W 22 kcal Session End
Totals: 01:42:33.0 46,03 km -1 m +219 m / -220 m 26,9 km/h 78 rpm 141 bpm (74%) 314 bpkm 172 W 1.065 kcal  

Timer Pauses

No Start
Time		 Start
Distance		 Duration Heart Rate
Before		 Heart Rate
After
1 15:45:42 6,90 km 00:00:02.0 126 bpm (67%) 126 bpm (67%)
2 15:56:36 11,35 km 00:00:04.0 137 bpm (72%) 136 bpm (72%)
3 16:01:46 13,41 km 00:00:31.0 128 bpm (68%) 124 bpm (65%)
4 16:02:56 13,65 km 00:00:57.0 136 bpm (71%) 122 bpm (64%)

Stopped Times (speed below 2,0 km/h)

No Start
Time		 Start
Distance		 Duration Distance Average
Speed		 Heart Rate
Before		 Heart Rate
After
1 15:33:58 1,87 km 00:00:01.0 0,00 km 1,5 km/h 113 bpm (60%) 113 bpm (60%)
2 15:42:59 5,88 km 00:00:02.0 0,00 km 0,0 km/h 137 bpm (72%) 137 bpm (72%)
3 15:53:08 10,17 km 00:00:01.0 0,00 km 0,0 km/h 144 bpm (76%) 145 bpm (76%)
4 15:56:32 11,35 km 00:00:03.0 0,00 km 0,3 km/h 138 bpm (73%) 137 bpm (72%)
5 16:01:41 13,41 km 00:00:05.0 0,00 km 0,2 km/h 131 bpm (69%) 128 bpm (68%)
6 16:02:53 13,65 km 00:01:00.0 0,02 km 1,3 km/h 137 bpm (72%) 122 bpm (64%)
7 16:09:20 15,82 km 00:00:02.0 0,00 km 0,0 km/h 141 bpm (74%) 141 bpm (74%)
8 16:19:29 20,84 km 00:00:01.0 0,00 km 0,0 km/h 128 bpm (68%) 128 bpm (68%)
9 16:33:40 25,51 km 00:00:02.0 0,00 km 0,0 km/h 130 bpm (69%) 131 bpm (69%)
10 16:43:49 31,10 km 00:00:01.0 0,00 km 0,0 km/h 151 bpm (79%) 151 bpm (79%)
11 16:48:10 33,26 km 00:00:01.0 0,00 km 1,5 km/h 129 bpm (68%) 129 bpm (68%)
12 16:53:57 36,24 km 00:00:02.0 0,00 km 0,0 km/h 146 bpm (77%) 146 bpm (77%)
13 17:04:06 41,21 km 00:00:02.0 0,00 km 0,0 km/h 147 bpm (77%) 147 bpm (77%)
14 17:12:13 45,21 km 00:00:02.0 0,00 km 0,0 km/h 145 bpm (76%) 146 bpm (77%)
15 17:14:04 46,03 km 00:00:01.0 0,00 km 1,5 km/h 143 bpm (75%) 143 bpm (75%)

Speed

Min. Max. Avg.
2,8 km/h 96,3 km/h 26,9 km/h


Splits: Recorded laps

Heart Rate

Min. Max. Avg.
46,2 bpm 167,4 bpm 140,8 bpm


Splits: Recorded laps

Cadence

Min. Max. Avg.
0,0 rpm 103,0 rpm 77,7 rpm


Splits: Recorded laps

Power

Min. Max. Avg.
0,0 W 874,0 W 171,7 W


Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Posted by Blogtest123 at 4:51 AM 0 comments

Activity starting: 18.05.2012 15:29

18.05.2012 15:29: Power based - Steinsee - 46,03 km - 01:42:33.0 h

Summary

Location

Deutschland: Bayern: Steinsee

Start Time

18.05.2012 15:29 (UTC+02:00)

Category

My Activities:Fahrrad:Straße:Power based

Distance

46,03 km

Time

01:42:33.0

Time Moving

01:42:33.0

Stopped

00:02:03.0

Average speed

26,9 km/h

Max. speed

96,3 km/h

Average heart rate

141 bpm

Max. heart rate

167 bpm

Average cadence

78 rpm

Max. cadence

103 rpm

Average power

172 W

Max. power

874 W

Total Ascent

218 m
+5 m/km

Total Descent

-216 m
-5 m/km

Weather

17,8 °C

Calories

1.065 kcal

Neu

 

Custom Data Fields:


Map: Street - openstreetmap.org (Mapnik)

Athlete

Name:

Jürgen Klemm

Date of birth:

12.08.1963

Sex:

male

Height:

1,84 m

Following information as of: 30.09.2011

Weight:

94,00 kg

BMI:

27,8

Body fat:

24,6%

Skin fold:

 

Diary:

Source: Tanita BC-1000 ANT+ (HW: 16, SW: 17, Sno: 1), 07:32h

Custom Data Fields:

* Time of day:

07:32:18

* Body fat [kg]*:

23,10

* Hydration [%]:

51,2

* Body water [kg]*:

48,10

* Bone mass [kg]*:

3,50

* Muscle mass [kg]*:

67,40

* Basal metabolic rate [kcal]*:

1901,5

* Physique rating:

2

* Metabolic age:

50

* Visceral fat rating:

11

* Arbeitsumsatz [kcal]*:

2321,9

* Tägliche Kalorienaufnahme [kcal]*:

2787,9

* Fettfreie Masse [kg]*:

70,90

Equipment

No

Photo

Name

Type

Time Used

Distance
Used

Life
remaining

1

Canyon - F10 Carbon Ultimate Elite

Rennrad

4d 14:51:00

14.681,5 km

15.318,5 km

1.1

 

Shimano - Kette Dura Ace CN-7801 Nr. 1

Part of Canyon - F10 Carbon Ultimate Elite

4d 14:51:00

5.398,5 km

2.601,5 km

1.2

 

Garmin - GSC10

Part of Canyon - F10 Carbon Ultimate Elite

4d 16:02:00

3.072,0 km

46.928,0 km

2

Saris CycleOps - PowerTap SL+ Hinterrad

Leistungsmessgerät

4d 18:21:00

5.498,1 km

44.501,9 km

2.1

 

Shimano - Kassette Ultegra CS-6600 12-25 Nr. 2

Part of Saris CycleOps - PowerTap SL+ Hinterrad

4d 14:51:00

5.435,5 km

9.564,5 km

2.2

 

Michelin - Pro 2 Race 25mm Nr. 2

Part of Saris CycleOps - PowerTap SL+ Hinterrad

3d 01:54:00

2.033,5 km

1.966,5 km

3

Shimano - Dura Ace WHR 7800 Vorderrad

Laufradsatz

4d 14:51:00

11.100,5 km

8.899,5 km

3.1

 

Michelin - Pro Race 3 23mm Nr. 1

Part of Shimano - Dura Ace WHR 7800 Vorderrad

4d 14:51:00

3.038,5 km

2.961,5 km

4

Garmin - Edge 800

ANT sport computer

4d 01:48:00

2.694,0 km

-2.694,0 km

5

Garmin - HRM2

Heart rate strap

4d 06:28:00

2.803,6 km

-2.803,6 km

Splits

No

Type

Start
Time

Start
Distance

Duration

Distance

Elevation
Change

Ascent/
Descent

Average
Speed

Average
Cadence

Average
Heart rate

Heart beats
per km

Average
Power

Calories
Burnt

Notes

1

Active

15:29:21

0,00 km

00:11:50.9

5,00 km

+15 m

+12 m / 2 m

25,3 km/h

76 rpm

120 bpm (63%)

284 bpkm

180 W

120 kcal

Distance

2

Active

15:41:11

5,00 km

00:11:37.6

5,00 km

+15 m

+22 m / -7 m

25,8 km/h

80 rpm

139 bpm (73%)

323 bpkm

186 W

130 kcal

Distance

3

Active

15:52:51

10,00 km

00:12:58.8

5,00 km

+26 m

+28 m / -2 m

23,1 km/h

76 rpm

138 bpm (73%)

359 bpkm

181 W

132 kcal

Distance

4

Active

16:07:21

15,00 km

00:10:33.3

5,00 km

-41 m

+38 m / -79 m

28,4 km/h

79 rpm

142 bpm (75%)

299 bpkm

173 W

111 kcal

Distance

5

Active

16:17:54

20,00 km

00:15:05.5

5,00 km

+84 m

+104 m / -20 m

19,9 km/h

70 rpm

148 bpm (78%)

446 bpkm

197 W

172 kcal

Distance

6

Active

16:33:00

25,00 km

00:09:05.7

5,00 km

-39 m

+3 m / -42 m

33,0 km/h

82 rpm

144 bpm (76%)

262 bpkm

154 W

89 kcal

Distance

7

Active

16:42:06

30,00 km

00:10:02.7

5,00 km

-24 m

+4 m / -28 m

29,9 km/h

79 rpm

147 bpm (77%)

295 bpkm

161 W

104 kcal

Distance

8

Active

16:52:07

35,00 km

00:10:07.7

5,00 km

-14 m

+4 m / -18 m

29,6 km/h

82 rpm

143 bpm (75%)

289 bpkm

138 W

87 kcal

Distance

9

Active

17:02:15

40,00 km

00:09:57.7

5,00 km

-20 m

+3 m / -24 m

30,1 km/h

79 rpm

146 bpm (77%)

291 bpkm

158 W

98 kcal

Distance

10

Active

17:12:12

45,00 km

00:01:52.2

0,83 km

-2 m

+0 m / -2 m

26,5 km/h

81 rpm

151 bpm (79%)

341 bpkm

164 W

22 kcal

Session End

Totals:

01:42:33.0

46,03 km

-1 m

+219 m / -220 m

26,9 km/h

78 rpm

141 bpm (74%)

314 bpkm

172 W

1.065 kcal

 

Timer Pauses

No

Start
Time

Start
Distance

Duration

Heart Rate
Before

Heart Rate
After

1

15:45:42

6,90 km

00:00:02.0

126 bpm (67%)

126 bpm (67%)

2

15:56:36

11,35 km

00:00:04.0

137 bpm (72%)

136 bpm (72%)

3

16:01:46

13,41 km

00:00:31.0

128 bpm (68%)

124 bpm (65%)

4

16:02:56

13,65 km

00:00:57.0

136 bpm (71%)

122 bpm (64%)

Stopped Times (speed below 2,0 km/h)

No

Start
Time

Start
Distance

Duration

Distance

Average
Speed

Heart Rate
Before

Heart Rate
After

1

15:33:58

1,87 km

00:00:01.0

0,00 km

1,5 km/h

113 bpm (60%)

113 bpm (60%)

2

15:42:59

5,88 km

00:00:02.0

0,00 km

0,0 km/h

137 bpm (72%)

137 bpm (72%)

3

15:53:08

10,17 km

00:00:01.0

0,00 km

0,0 km/h

144 bpm (76%)

145 bpm (76%)

4

15:56:32

11,35 km

00:00:03.0

0,00 km

0,3 km/h

138 bpm (73%)

137 bpm (72%)

5

16:01:41

13,41 km

00:00:05.0

0,00 km

0,2 km/h

131 bpm (69%)

128 bpm (68%)

6

16:02:53

13,65 km

00:01:00.0

0,02 km

1,3 km/h

137 bpm (72%)

122 bpm (64%)

7

16:09:20

15,82 km

00:00:02.0

0,00 km

0,0 km/h

141 bpm (74%)

141 bpm (74%)

8

16:19:29

20,84 km

00:00:01.0

0,00 km

0,0 km/h

128 bpm (68%)

128 bpm (68%)

9

16:33:40

25,51 km

00:00:02.0

0,00 km

0,0 km/h

130 bpm (69%)

131 bpm (69%)

10

16:43:49

31,10 km

00:00:01.0

0,00 km

0,0 km/h

151 bpm (79%)

151 bpm (79%)

11

16:48:10

33,26 km

00:00:01.0

0,00 km

1,5 km/h

129 bpm (68%)

129 bpm (68%)

12

16:53:57

36,24 km

00:00:02.0

0,00 km

0,0 km/h

146 bpm (77%)

146 bpm (77%)

13

17:04:06

41,21 km

00:00:02.0

0,00 km

0,0 km/h

147 bpm (77%)

147 bpm (77%)

14

17:12:13

45,21 km

00:00:02.0

0,00 km

0,0 km/h

145 bpm (76%)

146 bpm (77%)

15

17:14:04

46,03 km

00:00:01.0

0,00 km

1,5 km/h

143 bpm (75%)

143 bpm (75%)

Speed

Min.

Max.

Avg.

2,8 km/h

96,3 km/h

26,9 km/h



Splits: Recorded laps

Heart Rate

Min.

Max.

Avg.

46,2 bpm

167,4 bpm

140,8 bpm



Splits: Recorded laps

Cadence

Min.

Max.

Avg.

0,0 rpm

103,0 rpm

77,7 rpm



Splits: Recorded laps

Power

Min.

Max.

Avg.

0,0 W

874,0 W

171,7 W



Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

Posted by Blogtest123 at 4:48 AM 0 comments
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