18.05.2012 15:29: Power based - Steinsee - 46,03 km - 01:42:33.0 h
Summary
| Map: Street - openstreetmap.org (Mapnik) |
Splits
No | Type | Start Time | Start Distance | Duration | Distance | Elevation Change | Ascent/ Descent | Average Speed | Average Cadence | Average Heart rate | Heart beats per km | Average Power | Calories Burnt | Notes |
1 | Active | 15:29:21 | 0,00 km | 00:11:50.9 | 5,00 km | +15 m | +12 m / 2 m | 25,3 km/h | 76 rpm | 120 bpm (63%) | 284 bpkm | 180 W | 120 kcal | Distance |
2 | Active | 15:41:11 | 5,00 km | 00:11:37.6 | 5,00 km | +15 m | +22 m / -7 m | 25,8 km/h | 80 rpm | 139 bpm (73%) | 323 bpkm | 186 W | 130 kcal | Distance |
3 | Active | 15:52:51 | 10,00 km | 00:12:58.8 | 5,00 km | +26 m | +28 m / -2 m | 23,1 km/h | 76 rpm | 138 bpm (73%) | 359 bpkm | 181 W | 132 kcal | Distance |
4 | Active | 16:07:21 | 15,00 km | 00:10:33.3 | 5,00 km | -41 m | +38 m / -79 m | 28,4 km/h | 79 rpm | 142 bpm (75%) | 299 bpkm | 173 W | 111 kcal | Distance |
5 | Active | 16:17:54 | 20,00 km | 00:15:05.5 | 5,00 km | +84 m | +104 m / -20 m | 19,9 km/h | 70 rpm | 148 bpm (78%) | 446 bpkm | 197 W | 172 kcal | Distance |
6 | Active | 16:33:00 | 25,00 km | 00:09:05.7 | 5,00 km | -39 m | +3 m / -42 m | 33,0 km/h | 82 rpm | 144 bpm (76%) | 262 bpkm | 154 W | 89 kcal | Distance |
7 | Active | 16:42:06 | 30,00 km | 00:10:02.7 | 5,00 km | -24 m | +4 m / -28 m | 29,9 km/h | 79 rpm | 147 bpm (77%) | 295 bpkm | 161 W | 104 kcal | Distance |
8 | Active | 16:52:07 | 35,00 km | 00:10:07.7 | 5,00 km | -14 m | +4 m / -18 m | 29,6 km/h | 82 rpm | 143 bpm (75%) | 289 bpkm | 138 W | 87 kcal | Distance |
9 | Active | 17:02:15 | 40,00 km | 00:09:57.7 | 5,00 km | -20 m | +3 m / -24 m | 30,1 km/h | 79 rpm | 146 bpm (77%) | 291 bpkm | 158 W | 98 kcal | Distance |
10 | Active | 17:12:12 | 45,00 km | 00:01:52.2 | 0,83 km | -2 m | +0 m / -2 m | 26,5 km/h | 81 rpm | 151 bpm (79%) | 341 bpkm | 164 W | 22 kcal | Session End |
Totals: | 01:42:33.0 | 46,03 km | -1 m | +219 m / -220 m | 26,9 km/h | 78 rpm | 141 bpm (74%) | 314 bpkm | 172 W | 1.065 kcal |
Timer Pauses
No | Start Time | Start Distance | Duration | Heart Rate Before | Heart Rate After |
1 | 15:45:42 | 6,90 km | 00:00:02.0 | 126 bpm (67%) | 126 bpm (67%) |
2 | 15:56:36 | 11,35 km | 00:00:04.0 | 137 bpm (72%) | 136 bpm (72%) |
3 | 16:01:46 | 13,41 km | 00:00:31.0 | 128 bpm (68%) | 124 bpm (65%) |
4 | 16:02:56 | 13,65 km | 00:00:57.0 | 136 bpm (71%) | 122 bpm (64%) |
Stopped Times (speed below 2,0 km/h)
No | Start Time | Start Distance | Duration | Distance | Average Speed | Heart Rate Before | Heart Rate After |
1 | 15:33:58 | 1,87 km | 00:00:01.0 | 0,00 km | 1,5 km/h | 113 bpm (60%) | 113 bpm (60%) |
2 | 15:42:59 | 5,88 km | 00:00:02.0 | 0,00 km | 0,0 km/h | 137 bpm (72%) | 137 bpm (72%) |
3 | 15:53:08 | 10,17 km | 00:00:01.0 | 0,00 km | 0,0 km/h | 144 bpm (76%) | 145 bpm (76%) |
4 | 15:56:32 | 11,35 km | 00:00:03.0 | 0,00 km | 0,3 km/h | 138 bpm (73%) | 137 bpm (72%) |
5 | 16:01:41 | 13,41 km | 00:00:05.0 | 0,00 km | 0,2 km/h | 131 bpm (69%) | 128 bpm (68%) |
6 | 16:02:53 | 13,65 km | 00:01:00.0 | 0,02 km | 1,3 km/h | 137 bpm (72%) | 122 bpm (64%) |
7 | 16:09:20 | 15,82 km | 00:00:02.0 | 0,00 km | 0,0 km/h | 141 bpm (74%) | 141 bpm (74%) |
8 | 16:19:29 | 20,84 km | 00:00:01.0 | 0,00 km | 0,0 km/h | 128 bpm (68%) | 128 bpm (68%) |
9 | 16:33:40 | 25,51 km | 00:00:02.0 | 0,00 km | 0,0 km/h | 130 bpm (69%) | 131 bpm (69%) |
10 | 16:43:49 | 31,10 km | 00:00:01.0 | 0,00 km | 0,0 km/h | 151 bpm (79%) | 151 bpm (79%) |
11 | 16:48:10 | 33,26 km | 00:00:01.0 | 0,00 km | 1,5 km/h | 129 bpm (68%) | 129 bpm (68%) |
12 | 16:53:57 | 36,24 km | 00:00:02.0 | 0,00 km | 0,0 km/h | 146 bpm (77%) | 146 bpm (77%) |
13 | 17:04:06 | 41,21 km | 00:00:02.0 | 0,00 km | 0,0 km/h | 147 bpm (77%) | 147 bpm (77%) |
14 | 17:12:13 | 45,21 km | 00:00:02.0 | 0,00 km | 0,0 km/h | 145 bpm (76%) | 146 bpm (77%) |
15 | 17:14:04 | 46,03 km | 00:00:01.0 | 0,00 km | 1,5 km/h | 143 bpm (75%) | 143 bpm (75%) |